What Causes a ‘Non-Flat’ Tummy

Tim Altman is an expert Naturopath and founder of Natural Flow Retreats, an all-new health retreat…

Bakers Delight Chia and Fruit Loaf

At the moment, as many of you may now know, I am on a fitness mission.…

Super Vitality Health and Fitness Journal

Early in the year I was one who put my hand up to say I planned…

Change Your Snacking Habits

In order to have a healthy lifestyle, it is important to be aware of your eating…

The 7 Day Mini Body SuperChallenge

The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day…