In order to have a healthy lifestyle, it is important to be aware of your eating habits. Here are some simple ways for you to change the way you snack.
Be conscious of what you are snacking on
Think about the foods you choose to snack on throughout the day. It can be a good idea to write down what you have eaten over a week long period. Often you will find that you snack while multitasking, which can lead you to forget what you put in your mouth.
Eat your food slower
Eating meals and snacks more slowly gives your body a chance to digest, and you will notice you become fuller from less. After consuming food, if you still feel hungry, wait half an hour before you have seconds, as this allows your stomach to settle.
Plan your grocery shopping in advance
If you find yourself always choosing quick and unhealthy snacks, it is a good idea to plan ahead. If you avoid having things like salty chips and cakes in your pantry. It makes it harder to make poor choices.
Never go grocery shopping on an empty stomach. If you are hungry you are more likely to select fattening or sugary foods.
Drink more water
Sometimes you may think you are hungry, when in fact what your system is really craving is a drink, so keep a bottle of water handy. Try to keep away from soft drinks as they can contain up to 8 spoons of sugar in each glass!
Select low GI meals
Always start the day with a good breakfast. Choose cereals that contain wheat, this will give you more energy to make it through the morning. Eat wholegrain sandwiches for lunch filled with salad and sliced meats or tuna. If possible, get outside in your lunch break as this will help keep your brain active for the afternoon.
Choose healthier snacks
Healthy snacks don’t have to be boring. Pick up some plastic containers from the supermarket and fill with chopped carrots and celery. Unsalted nuts are also good for you, and help to give you prolonged energy.
Tuna contains omega 3 and can be used in lots of different ways. Dry biscuits or rice crackers can be topped with lettuce, tomato, cucumber and tuna. You can make a low calorie salad dressing using squeezed lemon and herbs.
There are so many fruits out there and they are excellent as snacks, and you can make fresh juices in your favourite combinations.
Have fun with it and experiment with different, healthy choices! Just remember, having occasional sugary snacks is OK, if you restrict yourself too much you are less likely to stick to the plan.