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Hip and Thigh Exercises for Mums

By Monique Miller, Founder, Yummy Mummy Lifestyle Ltd. Photos by Taneane Twele Photography During pregnancy ligaments…

The Benefits of Bike Riding

By Tash Hughes of Save Time Online Bike riding is a popular sport, but many of…

Sweating – What is Sweat?

By Kelli Calabrese MS, CSCS, ACE You’re puffing along on the treadmill at an even pace…

How To Do A Striptease

Performing an erotic dance or a strip tease for your partner can be a great way…

More Love Cocktail Recipes

Entice someone special with these romantic love cocktails – the perfect fit for Valentine’s Day. Aphrodite…