Recipe: Banana Smoothie (3 Ways)

Here we have a total of three different banana smoothie recipes. Which one will you choose?

Banana, Spinach, Mango, Coconut Water Smoothie 

Makes: 1 

Prep time: 5 min


Ingredients 

  • 1 large ripe Cavendish banana, peeled, chopped
  • 30g baby spinach leaves
  • ½ cup (85g) chopped fresh or frozen mango
  • 1 cup chilled coconut water
  • ¼ cup greek yoghurt
  • 2 tsp honey

Method 

1. Combine all the ingredients in a blender. Blend on high speed until smooth. Pour into a chilled glass. Serve.

Vegan option 

  • Replace the yoghurt with coconut yoghurt.

Chocolate Banana, Mango, Smoothie 

Makes: 1 

Prep time: 5 min

Ingredients 

  • 1 large ripe Cavendish banana, peeled, chopped
  • 3 medjool dates, pitted, chopped
  • ½ cup (85g) chopped fresh or frozen mango
  • 2 tbs cocoa powder
  • 1 cup chilled full cream milk
  • ¼ cup greek yoghurt
  • Extra cocoa powder to serve

Method 

1. Combine all the ingredients in a blender. Blend on high speed until smooth. Pour into a chilled glass. Dust with extra cocoa. Serve.

Vegan option 

  • Replace the milk with coconut water and yoghurt with coconut yoghurt

Dairy Free Banana, Strawberry Smoothie 

Makes: 1

Prep time: 5 min

Ingredients 

  • 2 large ripe Cavendish bananas, peeled, chopped
  • 100g fresh or frozen strawberries, hulled
  • 1 cup chilled coconut water
  • 2 tsp maple syrup

Method 

1. Combine all the ingredients in a blender. Blend on high speed until smooth. Pour into a chilled glass. Serve.

Recipes courtesy of Australian Bananas

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