Recipe: Super Food Winter Salad and Barramundi

Youfoodz head chef and superfoods expert Christian Andrew creates simple everyday meals that are loaded with nutrient-rich superfoods to give you the nutritional tools to breeze through winter and bounce straight into spring.

Super Food Winter Salad & Barramundi

You will need:


  • Cooked broccoli
  • Toasted slivered almonds
  • Grated carrot
  • Raw, peeled fine sliced beetroot
  • Spinach leaves
  • Rocket leaves
  • Roasted capsicum strips, NO skin
  • Shaved fennel
  • Sultanas
  • Roasted sweet potato
  • Kale


  • Barramundi fillet NO skin
  • Lemon zest and juice



  1. Combine all salad ingredients and mix well.
  2. Seal barramundi fillet in a hot non-stick pan, finish with lemon juice and zest and bake in 180 degree oven for 12-15 minutes until cooked and flaky.
  3. Once the barramundi has cooled slightly flake it over the top of the mixed salad.
  4. Add your favourite dressing and enjoy.

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