Chances are your local gym will offer you a range of Les Mills fitness classes. Les…
Tag: fitness
Interview: Laura Moore (Uppy)
Laura Moore is the motivated Founder and CEO of Uppy, a performance and health coaching program…
The Ultimate Guide To Achieving The Body Confidence You Want
It doesn’t matter how young or old you are. We all have those moments when we…
Misfit SHINE – Fitness + Sleep Monitor
If you are looking for a gadget to monitor your fitness while keeping you motivated check…
Interview: Steve Willis
Steve Willis, also known as Commando Steve, is one of the expert trainers on The Biggest…
A Valentine’s Workout for Couples
Valentine’s Day is fast approaching and some years you just need a little inspiration. A little…
Weight Watchers – Awaken Your Incredible
Just in time for the new year and those resolutions, weight loss organization Weight Watchers are…
Libby Trickett’s Table Grape Recipes
The 2012 London Games saw a slimmer, trimmer, Libby Trickett make a spectacular comeback in the…
Tony Ferguson – Share the Weight Challenge
As women we can do amazing things – walk in sky high heels, soldier on when…
Fitbit Zip Wireless Activity Tracker
Every year many of us have the same new year’s resolution – to lose weight and…
Well Naturally High Protein Mini Bars
Well Naturally have created a mini protein bar for those of us who aren’t aiming for…
Nike+ SportWatch GPS
Nike and TomTom have come together to create a fitness focused watch which is suitable for…
Be Active 2012
be active 2012 is a conference being held between October 31 and November 3 in Sydney.…
Look Good, Feel Good!
We all know that people perform better when they feel that they look good, so why…
What Causes a ‘Non-Flat’ Tummy
Tim Altman is an expert Naturopath and founder of Natural Flow Retreats, an all-new health retreat…
Super Vitality Health and Fitness Journal
Early in the year I was one who put my hand up to say I planned…
The 7 Day Mini Body SuperChallenge
The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day…