Fitness and Weightloss – The Basics

Are you confused by fitness and weightloss and don’t know where to start? We were, so…

Michelle Bridges – Ask an Expert

Michelle Bridges is the much loved and uncompromising, yet compassionate trainer from The Biggest Loser and…

Hip and Thigh Exercises for Mums

By Monique Miller, Founder, Yummy Mummy Lifestyle Ltd. Photos by Taneane Twele Photography During pregnancy ligaments…