A hearty vegetarian-style meal cooked in just 5 minutes, jacket potatoes are always a hit.
PREPARATION: 10 minutes
COOKING TIME: 5 minutes
SERVES: 2
Ingredients
- 2 washed potatoes
- 2 teaspoons oil
- 125g can Edgell Red Kidney Beans, drained
- 1 small tomato, finely chopped
- ¼ cup grated reduced-fat tasty cheese
- ¼ cup reduced-fat sour cream
Instructions:
1. Brush potatoes with oil and prick the skins well with a skewer. Place onto a paper towel-lined turntable in a microwave oven and cook on High for 5 minutes or until tender.
2. Make a 2cm cut across the potato and gently press to open slightly.
3. In a bowl combine drained Edgell Kidney Beans and tomato. Spoon onto potato and sprinkle with grated cheese. Serve with sour cream.
Expert Tip:
For a spicy flavour boost, top the potato with a spoonful of Mexican salsa.
If you prefer to oven cook your potatoes; place onto a baking tray and bake in a preheated oven at 200ºC for 50 minutes or until tender.
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Love your sire- thanks for the recipe!
oh funny! notice your gravatar tweet!!
Yes, it is so much more interesting looking at Gravatars than the default!
I agree- I have had mine for ages- but i have noticed it still only comes up on some websites and not others. my avatar on twitter is the real me- this is the one i use for my blog (which i still haven’t started! hard with 2 under 3!