By Kelli Calabrese, MC, CSCS Are you trying your best to stick to your diet, but a nagging sweet craving rears its ugly head after each meal. It’s not completely all in your mind. Sugar is an addiction as much as caffeine, nicotine and even heroin. Your body craves something sweet to take the edge off. What happens over time is that the sweat treat, has to get sweeter and … [Read more...]
Sweating – What is Sweat?
By Kelli Calabrese MS, CSCS, ACE You’re puffing along on the treadmill at an even pace with the guy to the right and left. You are drenched in sweat. The guy on your right has a small stain on his shirt, and the guy on the left strides with barely a bead of sweat on his brow. No two people produce the same amount of sweat, even doing the same workload? Some people can workout … [Read more...]
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