Living - Beauty and Lace Magazine
Lifestyle, Recipes and Home Reviews
The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day Body SuperChallenge is changing lives and giving people tools for a lifestyle overhaul, while helping them to lose those extra kilos. George Taousanis goes by the title “Commissioner Anis” and is the creator of the program, he is an [...]
Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for the Olympics – this is one woman with bucket-loads of motivation and determination. She shares her tips for keeping fit during winter, so take inspiration from Rochelle and follow these 10 key steps: TIP ONE: MENTAL TRAINING Do what [...]
I don’t remember the last time we had peanut butter in our house, we don’t have nut allergies but it is something I never really think about buying as it’s not the healthiest option – but I do miss it at times. I’ve been taste testing a unique product in Australia, it’s FreeNut Butter and [...]
Eloise Howard is a qualified Nutritionist and Personal Trainer who runs her own health consulting business called Eat Well Move Well Live Well. In the following guest post, Eloise gives her tips on choosing healthier options: With so many products out there on the market, promising and claiming multitudes of health benefits, we can so [...]
Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The now healthy life mentor and fitness expert changed her life and has managed to keep the weight off long term. We spoke with Sally about her journey and she shares some tips that will help you get started so [...]
Kimberly Snyder is the author of The Beauty Detox Solution. The following is an excerpt from the book and discusses how what we drink can affect our bodies: ALCOHOL While all alcohol should be limited, it is not realistic that all of us will never have a drop of alcohol for the rest of our [...]
The weather is getting wintery and everyone is beginning to feel it. The cold and flu season is upon us and we are all looking for some handy hints to help stay healthy. We were lucky enough to catch up with Jason Shon Bennett from Lifestream to answer some questions for us about the massive [...]
It is time to make the switch to wholegrain foods, as they can be beneficial to your health. By choosing foods such as brown rice, wholegrain bread and cereals it can help with weight loss and prevention of diseases such as diabetes and heart disease. If you look at rice for example, it is naturally [...]
There are a few basic dietary rules that can enhance general health and help prevent the onset of some of the acute and chronic diseases that are so prevalent in modern society. Eat regularly! A good breakfast, a good lunch and a light meal at night. The best time for digestion and absorption of food [...]
For over 25 years Jenny Craig has been helping men lose weight and throughout this time they have used the ‘Jen4Men’ strategies; and now they have started really openly talking about them to reach more men and help inspire them into lifestyle changes that will help them reach and maintain a healthy weight – without [...]
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