Here we have a total of three different banana smoothie recipes. Which one will you choose? Banana, Spinach, Mango, Coconut Water Smoothie Makes: 1 Prep time: 5 min Ingredients 1 large ripe Cavendish banana, peeled, chopped 30g baby spinach leaves ½ cup (85g) chopped fresh or frozen mango 1 cup chilled coconut water ¼ cup greek yoghurt 2 tsp … [Read more...]
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Recipe: AYAM Teriyaki beef
Get the kids excited for dinner with this classic favourite, serve it with rice or noodles for a quick and easy mid week meal. Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 2 tablespoons oil 500g beef fillet, thinly sliced 1 onion, cut into wedges 1 small red capsicum, sliced 1 small green capsicum, sliced 2 cloves … [Read more...]
Recipe: Bruschetta with Edible Flowers
Maxwell & Williams have created a tutorial for using edible flowers as part of a bruschetta dish. The picture-perfect and easy to whip up appetiser features the all-white iteration of the Maxwell & Williams Euphemia Henderson range, a selection of platters, bowls and pitchers, created in partnership with the Royal Botanic Gardens Victoria. Serves: 4 Prep: … [Read more...]
Recipe: Sticky Date and Banana Cake with Salted Butterscotch Sauce
Here is a dessert which will leave you feeling satisfied. It is a Sticky Date and Banana Cake with the most delicious Salted Butterscotch Sauce...you're welcome! Serves: 8 Prep: 25 mins Cooking: 60 mins Ingredients 250g (1½ cups) pitted dried dates, chopped 1¼ cups water 1 tsp bicarbonate soda 125g butter, softened ¾ cup firmly packed … [Read more...]
Recipe: AYAM Chinese fried rice
If you’re after something simple yet full of flavour, this Chinese fried rice recipe will be a weekly favourite. Mix it up and serve with prawns, chicken or pork and choose your choice of spice level. Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 1 ½ cups white long-grain rice 1 tablespoon vegetable oil 2 eggs, lightly … [Read more...]
High Self-Esteem Doesn’t Have To Be A Pipe Dream
Believe it or not, you’re not alone in your struggle with low self-esteem. The majority of people have self-confidence issues. The difference is that some people show these insecurities and moments of self-doubt more prominently than others. Of course, that’s all well said and done but it doesn’t help you to tackle your own issues. You can hide your insecurities and pretend … [Read more...]
Recipe: Lamington Bananas
Lamingtons are an Aussie classic, and we have a recipe like you have never seen them before. These are Lamington Bananas! Makes: 16 Prep: 10 mins Cooking: 4 minutes Ingredients 200g milk chocolate, chopped 4-5 bananas (Lady Finger or Cavendish) 1 ½ cups desiccated coconut Method 1. Place the chocolate in a clean, dry, heatproof bowl over … [Read more...]
Recipe: Breakfast Trifle Jars
If you are bored at breakfast time, we have the recipe for you! It is for Banana Trifle Jars and it comes courtesy of Australian Bananas. Makes: 4 Prep: 15 mins Cooking: 6 mins Ingredients 1 cup apple or pear juice 400g dried fruit salad mix 1½ cups Greek yoghurt 6 (160g each) Lady Finger bananas sliced 2 passionfruit, halved 1 cup … [Read more...]
Sicoly – Frozen Fruit Producer
Today we want to chat with you about a frozen fruit producer which is based in France but distributes their products worldwide. It is called Sicoly and this French fruit supplier is a cooperative which has been running since 1962. Now, there are over 150 members who produce for the co-op with over 10,000 tonnes of premium fruit each year. Sicoly are dedicated to providing … [Read more...]
Recipe: Banana, Carrot and Walnut Cake
Banana Cake is always a favourite, and this one has a twist with the addition of carrot and walnuts. Paired with a delicious cream cheese frosting, whip this up for something the whole family will love. Serves: 8 Prep: 45 mins Cooking: 1 hour 15 minutes Ingredients 4 eggs 1 cup firmly packed brown sugar ¾ cup vegetable oil 1¾ cups self-raising … [Read more...]
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