I always had this awkward smile. I had excessive gums and my lower jaw was too far back. While I never felt as though anyone treated me differently, it was something I was always very conscious of. My face just didn't seem to fit together the way it should, and when things are out of alignment there can be potential future health implications. It was something I spent hours … [Read more...]
30 Ways to Hurt Your Feet
Being clumsy is accidentally getting cleanser in one eye and shower gel in the other (this was actually me this morning). But, even those who are a little more agile would have experienced some of the following foot catastrophes! Here are 30 ways to hurt your feet, how many of these have happened to you? Stepping on Lego. Most parents can relate to the middle of … [Read more...]
User Review: Weight Watchers Body Balance Bluetooth Diagnostic Scale
The scales are a fickle mistress let's be honest. They don't always give the answers we want and the numbers can be deceiving. You can work your butt off only to have the numbers go up and up. You can't rely on your scales alone, you need to weigh in conjunction with taking measurements and rely on the fit of your clothes. Let's talk scales for a minute. I admit that I'm a … [Read more...]
Taking Care of Yourself for Less
Getting the most out of life doesn’t mean having a well-paying job and spending ludicrous amounts of money. Sure it helps, but experiencing life for what it is and making the most of your life on earth is arguably a better way to spend your time and effort. One of the most important aspects of enjoying life is being able to take care of yourself. Whether it’s your health, … [Read more...]
Life’s Too Short: Don’t Wait For The New Year To Make Your Resolutions
Life’s too short to sit and wait around. If you’ve got goals or ambitions, don’t waste the next few months waiting for the New Year to come around. January 1st is not the only day of the year you can make resolutions. Why not make them today or tomorrow? If you’re hoping to better yourself, here are some ideas to inspire you. Travel More Do you spend your days flicking … [Read more...]
The Boosts You’re Really Going To Need To Lose Weight
An important part of being healthy and confident is to accept the body you were born with. But that doesn’t mean letting time and a lifestyle of excess take their toll unchecked. No, inactivity and a poor diet will cause all kinds of negative consequences to your health. Your weight isn’t the only thing that matters, but it does matter. Fight your chances of diabetes, heart … [Read more...]
Natural Remedies to keep you Fighting Fit this Winter with Kate Freeman
The Cold and Flu season is well and truly upon us and I know that we could all use a couple of handy tips to try and boost immunity. Kate Freeman has almost 11 years experience in the nutrition and health industry, she is a highly sought after Registered Nutritionist and owner of a private nutrition practice in Canberra called The Healthy Eating Hub. Kate is also a … [Read more...]
Winter Warmers to Support Your Immunity and Mood
The mercury has certainly dropped and winter is well and truly upon us, we can't control the weather but there are things we can do to help control how the weather affects us. Today we bring you a supplied article about ways you can support your immunity and your mood this winter thanks to Cenovis and Kate Freeman. Cenovis has grown to become one of Australia's leading … [Read more...]
Interview: Laura Moore (Uppy)
Laura Moore is the motivated Founder and CEO of Uppy, a performance and health coaching program that helps driven women to make changes in their life to achieve what they really want in all aspects of their lives. We got some insightful information from Laura in this interview about ways to combat weight loss plateaus, and what could really be causing them. It's a slightly … [Read more...]
Look And Feel Good About Yourself With These Simple Steps
We all want to look and feel good about ourselves. But it can be difficult knowing where to start. Do you start with your hair, makeup, or wardrobe? Follow our simple steps to a flawless and glamorous look that a supermodel would be proud of. [Image] Health Our hair and skin can be a good indicator of our overall health. People with shiny hair and glowing skin look … [Read more...]
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