We spend 90 per cent of our lives indoors – at home, in the office or…
Category: HEALTH
Beware of Leftovers This Christmas
Leftovers eaten over the festive season may be tasty but they need to be treated with…
10 Best Ways to Stay Active Past 65
Staying active has numerous health benefits which can be increasingly important as we get older. Keeping…
10 Ways To Look After Your Body Better
When it comes to being healthy, it’s not always easy for you to know what you…
10 Ways to Improve Your Sleep
The more and more hectic our lives become, the harder and harder we find it to…
Endometriosis Treatment at Ayurwoman
Endometriosis is a disorder which can cause significant pain, and generally occurs in women during their…
Naughty Bucket List: Hot Things a Couple Should Do (Adults Only)
If your time in the bedroom with your partner is starting to feel a little dull…
User Review: Ginger Rescue
Ginger is one of nature’s unsung heroes, it has been used for thousands of years by…
Book Review: The Healthy Mummy Christmas and Entertaining Cookbook
I’m pretty sure that almost everyone has heard of The Healthy Mummy now, it seems like…
H2Oh No: The Devastating Impact Of Not Drinking Enough Water
Aside from the fact that without water you will, quite literally die, there are a whole…
User Review: Spicy Apple Gin Gins
The Ginger People is a family owned and operated business with a passion for ginger. They…
My Double Jaw Surgery Experience
I always had this awkward smile. I had excessive gums and my lower jaw was too…
30 Ways to Hurt Your Feet
Being clumsy is accidentally getting cleanser in one eye and shower gel in the other (this…
User Review: Weight Watchers Body Balance Bluetooth Diagnostic Scale
The scales are a fickle mistress let’s be honest. They don’t always give the answers we…
Taking Care of Yourself for Less
Getting the most out of life doesn’t mean having a well-paying job and spending ludicrous amounts…
Life’s Too Short: Don’t Wait For The New Year To Make Your Resolutions
Life’s too short to sit and wait around. If you’ve got goals or ambitions, don’t waste…
The Boosts You’re Really Going To Need To Lose Weight
An important part of being healthy and confident is to accept the body you were born…
Natural Remedies to keep you Fighting Fit this Winter with Kate Freeman
The Cold and Flu season is well and truly upon us and I know that we…