Living - Beauty and Lace Magazine
Lifestyle, Recipes and Home Reviews
The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day Body SuperChallenge is changing lives and giving people tools for a lifestyle overhaul, while helping them to lose those extra kilos. George Taousanis goes by the title “Commissioner Anis” and is the creator of the program, he is an [...]
Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for the Olympics – this is one woman with bucket-loads of motivation and determination. She shares her tips for keeping fit during winter, so take inspiration from Rochelle and follow these 10 key steps: TIP ONE: MENTAL TRAINING Do what [...]
I don’t remember the last time we had peanut butter in our house, we don’t have nut allergies but it is something I never really think about buying as it’s not the healthiest option – but I do miss it at times. I’ve been taste testing a unique product in Australia, it’s FreeNut Butter and [...]
Sinusitis can be an unpleasant condition. Symptoms can include congestion, headache and even facial and/or dental pain. In chronic cases, the symptoms can last for weeks on end. Many suffer in silence, as existing treatment options have proved ineffective. Gerald Quigley’s Top Tips for Relieving Sinusitis Gerald Quigley is a practicing Community Pharmacist, Accredited Herbalist and [...]
By Fitness Expert Timo Topp With so many different exercise and sport options available you could get stuck at the blocks with a false start, not knowing what to do. In this article we will explore some of the most popular options out there and how they benefit you. Warming Up – Beginners The following [...]
Eloise Howard is a qualified Nutritionist and Personal Trainer who runs her own health consulting business called Eat Well Move Well Live Well. In the following guest post, Eloise gives her tips on choosing healthier options: With so many products out there on the market, promising and claiming multitudes of health benefits, we can so [...]
Erika Heynatz is a much loved Australian television personality and model, who lives a healthy lifestyle and chooses to do so as naturally as possible. Erika is the ambassador for The Yantra Mat – a product which she incorporates into her day to help her de-stress. We were lucky enough to speak to Erika to [...]
Tough Mudder is a one of a kind, endurance obstacle course. If you have a crazy bone, don’t mind a bit of mud and are looking for some fun then Tough Mudder could be for you! We spoke to Alex Patterson, the Chief Marketing Officer for the events to find out more. What is Tough [...]
Summer holidays in Australia means cricket on one channel and tennis on the other. When I was younger this used to really bug me because I don’t like cricket, and tennis – well I could never sit and watch that either. Now, I don’t watch TV during the day so it isn’t such an annoyance…but, [...]
Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The now healthy life mentor and fitness expert changed her life and has managed to keep the weight off long term. We spoke with Sally about her journey and she shares some tips that will help you get started so [...]
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