In order to have a healthy lifestyle, it is important to be aware of your eating…
Tag: diet
A Healthy Lifestyle Doesn’t Have To Be Boring
Many people believe that healthy living is boring. Yet, everybody wants to be healthy. Well, let’s…
Book Review: The Healthy Mummy Christmas and Entertaining Cookbook
I’m pretty sure that almost everyone has heard of The Healthy Mummy now, it seems like…
User Review: Weight Watchers Body Balance Bluetooth Diagnostic Scale
The scales are a fickle mistress let’s be honest. They don’t always give the answers we…
10 Tips to Break a Sugar Addiction
Are you trying your best to stick to your diet, but a nagging sweet craving rears…
The Boosts You’re Really Going To Need To Lose Weight
An important part of being healthy and confident is to accept the body you were born…
Look And Feel Good About Yourself With These Simple Steps
We all want to look and feel good about ourselves. But it can be difficult knowing…
Why are you nutrient depleted?
Many of us are trying to live a healthier lifestyle, look after our bodies and eat…
Interview: Joe Cross (Reboot with Joe)
Joe Cross has become the face of a movement after his film Fat, Sick and Nearly…
Interview: Steve Willis
Steve Willis, also known as Commando Steve, is one of the expert trainers on The Biggest…
Recipe: Apple Pecan Cake
The not-for-profit organisation Lifestyle Medicine Institute has created a new initiative called the Complete Health Improvement…
Recipe: Butternut Pumpkin Tagine
CHIP is an initiative of the not-for-profit Lifestyle Medicine Institute that promises to reduce disease risk…
George Foreman Mix and Go
I am on a post Christmas health kick right now to try and lose those extra…
USER REVIEWS: Reducta Hunger Reduction Chewing Gum
Help achieve your weight loss goals! Reducta Hunger Reduction Chewing Gum is the convenient appetite suppressant…
Sally Symonds – Passion is Everything Seminar
Sally Symonds is an inspiration as a woman who has successfully lost a massive 50kg +…
AntiOx Chocolate and Snack Bars
I am a self confessed chocaholic, I don’t deny it and I make no excuses for…