Sitting here looking at the blank screen I am a little stuck on where to start... my cup is empty and my desk is littered with empty cookie packets. I am a lover of cookies, and let's be honest here... biscuits, cakes and chocolate. I love the ones that melt in your mouth or are perfect to dunk in a cup of coffee. But I don't have any food intolerances. What I do have is … [Read more...]
User Review: Weight Watchers Body Balance Bluetooth Diagnostic Scale
The scales are a fickle mistress let's be honest. They don't always give the answers we want and the numbers can be deceiving. You can work your butt off only to have the numbers go up and up. You can't rely on your scales alone, you need to weigh in conjunction with taking measurements and rely on the fit of your clothes. Let's talk scales for a minute. I admit that I'm a … [Read more...]
The Boosts You’re Really Going To Need To Lose Weight
An important part of being healthy and confident is to accept the body you were born with. But that doesn’t mean letting time and a lifestyle of excess take their toll unchecked. No, inactivity and a poor diet will cause all kinds of negative consequences to your health. Your weight isn’t the only thing that matters, but it does matter. Fight your chances of diabetes, heart … [Read more...]
User Reviews: MySmart Bars
Life has gotten pretty crazy of late so these delicious little snack bars sat on my desk for weeks, just waiting for me to decide the time was right to get snacking. MySmart Bars are an excellent source of fiber and formulated without gluten, they are a protein bar without added sugar and packed with wholefoods. Some days you just need that sweet little pick me up, … [Read more...]
Look And Feel Good About Yourself With These Simple Steps
We all want to look and feel good about ourselves. But it can be difficult knowing where to start. Do you start with your hair, makeup, or wardrobe? Follow our simple steps to a flawless and glamorous look that a supermodel would be proud of. [Image] Health Our hair and skin can be a good indicator of our overall health. People with shiny hair and glowing skin look … [Read more...]
Why are you nutrient depleted?
Many of us are trying to live a healthier lifestyle, look after our bodies and eat a balanced diet filled with all of the essential nutrients for optimal health. Supplements can be quite a controversial topic with some people arguing that you should get all of your nutrients from food, and if you are eating a balanced healthy diet, you should be pretty well covered. That may … [Read more...]
Interview: Joe Cross (Reboot with Joe)
Joe Cross has become the face of a movement after his film Fat, Sick and Nearly Dead was seen by more than 10 million people across the world. A film that has inspired millions to change their lives. We found out a little more about Joe and his Reboot in this interview. Can you tell us a little about your background and how you came to make Fat, Sick and Nearly Dead? The … [Read more...]
Interview: Steve Willis
Steve Willis, also known as Commando Steve, is one of the expert trainers on The Biggest Loser and has been involved for 6 seasons. He also wanted to reach a much wider audience with his expertise and is offering everyone a get fit tool with his online GetCommandoFit fitness programs. We were able to find out a little bit more about the program, and get some tips from … [Read more...]
Recipe: Apple Pecan Cake
The not-for-profit organisation Lifestyle Medicine Institute has created a new initiative called the Complete Health Improvement Program (CHIP). CHIP is a lifestyle intervention and education program aiming to help people reduce disease risk factors by adopting better health habits and modifying lifestyles. CHIP has developed some delicious and healthy recipes, one of which … [Read more...]
Recipe: Butternut Pumpkin Tagine
CHIP is an initiative of the not-for-profit Lifestyle Medicine Institute that promises to reduce disease risk factors by educating people to better health and lifestyle choices. Today we bring you another recipe from the CHIP Eat More recipe book, a Butternut Pumpkin Tagine that sounds quite delicious. Preparation time: 20-30 minutes Cooking time: 35 minutes Serves: … [Read more...]
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