Dr Joanna McMillan is the Nutritional Advisor for Freedom Foods, and today she shares her recipe for this Cacao, Peanut and Banana Plant Milk Smoothie. This smoothie is perfect for a post-workout plant-based protein shake, or a nutritious after school snack for the kids! It only takes 2 minutes to whip this one up...enjoy! Serves 1 Time: 2 mins Ingredients … [Read more...]
Recipe: Banana, Bacon and Cheese Pinwheels
Today we have a unique flavour combination, with this bacon, banana and cheese pinwheel recipe. It comes courtesy of Australian Bananas and is a unique twist on a classic. Makes: 10 Prep: 20 mins Cooking: 35 mins Ingredients 150g bacon, diced 2½ cups self-raising flour 125g butter, chilled, chopped 1 cup full cream milk 1 tbs hot water … [Read more...]
Recipe: Upside Down Banana Chocolate Cake
For those who like banana and chocolate, this recipe from Australian Bananas will satisfy your sweet tooth. It is the Upside Down Banana Chocolate Cake and it tastes as good as it looks. Yum! Serves: 8 Prep: 15 mins Cooking: 60 mins Ingredients 225g butter, softened 3 large ripe Cavendish bananas, peeled, halved lengthways 1 cup firmly packed … [Read more...]
Recipe: Banana Caramel Oat Slice
There are so many ways you can cook with bananas, both sweet and savory. Today we have a recipe for a delicious banana caramel oat slice which comes courtesy of Australian Bananas. Who could say no to a piece of this one? Makes: 16 Prep: 20 mins Cooking: 40 mins Ingredients 395g can sweetened condensed milk 125g butter, chopped 3 tbs golden … [Read more...]
Recipe: Banana, Date and Almond Protein Balls
Makes: 20 Prep: 20 mins Cooking: 8 mins Ingredients 110g (⅔ cup) pistachio kernels 3 tbs sesame seeds 90g (½ cup) raw almonds 2 tbs crunchy peanut butter 4 Weet-Bix 200g (12) fresh medjool dates, pitted 1 large ripe Cavendish banana, cut into pieces Method 1. Preheat oven to 180°C fan forced. Scatter the pistachio kernels onto a … [Read more...]
Recipe: Banana Smoothie (3 Ways)
Here we have a total of three different banana smoothie recipes. Which one will you choose? Banana, Spinach, Mango, Coconut Water Smoothie Makes: 1 Prep time: 5 min Ingredients 1 large ripe Cavendish banana, peeled, chopped 30g baby spinach leaves ½ cup (85g) chopped fresh or frozen mango 1 cup chilled coconut water ¼ cup greek yoghurt 2 tsp … [Read more...]
Recipe: Sticky Date and Banana Cake with Salted Butterscotch Sauce
Here is a dessert which will leave you feeling satisfied. It is a Sticky Date and Banana Cake with the most delicious Salted Butterscotch Sauce...you're welcome! Serves: 8 Prep: 25 mins Cooking: 60 mins Ingredients 250g (1½ cups) pitted dried dates, chopped 1¼ cups water 1 tsp bicarbonate soda 125g butter, softened ¾ cup firmly packed … [Read more...]
Recipe: Banana, Carrot and Walnut Cake
Banana Cake is always a favourite, and this one has a twist with the addition of carrot and walnuts. Paired with a delicious cream cheese frosting, whip this up for something the whole family will love. Serves: 8 Prep: 45 mins Cooking: 1 hour 15 minutes Ingredients 4 eggs 1 cup firmly packed brown sugar ¾ cup vegetable oil 1¾ cups self-raising … [Read more...]
Recipe: Banana Split
Banana splits are easy to make at home and only have a few ingredients. This sweet treat is balanced by the healthy goodness of Australian Bananas. Makes 4 servings Ingredients 6 bananas (1 ½ per person) 1-2 scoops vanilla ice cream per person 200 ml or 1 cup of chocolate sauce 200 ml whipped cream ¼ cup peanuts, crushed 6 cherries or … [Read more...]
Recipe: Banana Bread with Coconut
This banana bread is the perfect afternoon treat that’s naturally sweet and packed with the nutritional goodness of nature’s long-lasting energy snack, Australian Bananas. Ingredients 3 large bananas, mashed 150 gm or ¾ cup caster sugar 2 eggs 125 ml or ½ cup of oil 200 ml or ¾ cup coconut milk 1 teaspoon vanilla essence 240 gm or 1 ½ … [Read more...]
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