We all know that people perform better when they feel that they look good, so why…
Tag: health
What Causes a ‘Non-Flat’ Tummy
Tim Altman is an expert Naturopath and founder of Natural Flow Retreats, an all-new health retreat…
Bakers Delight Chia and Fruit Loaf
At the moment, as many of you may now know, I am on a fitness mission.…
Super Vitality Health and Fitness Journal
Early in the year I was one who put my hand up to say I planned…
10 Tips for Avoiding Colds This Winter
Dr John D’Arcy, family physician, medical editor for the Seven Network’s ‘Sunrise’ program, and supporter of…
Keeping Fit for Winter with Rochelle Gilmore
Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for…
REVIEW: Eskal FreeNut Butter
I don’t remember the last time we had peanut butter in our house, we don’t have…
Kiss Goodbye to MS
“Multiple sclerosis (MS) is the most common chronic neurological condition in young Australian adults. There is…
USER REVIEWS: Nasodren for Sinusitis Sufferers
Sinusitis can be an unpleasant condition. Symptoms can include congestion, headache and even facial and/or dental pain.…
What Exercise is Right for Me?
By Fitness Expert Timo Topp With so many different exercise and sport options available you could…
Choosing Healthy Options
Eloise Howard is a qualified Nutritionist and Personal Trainer who runs her own health consulting business…
Talking Health with Erika Heynatz
Erika Heynatz is a much loved Australian television personality and model, who lives a healthy lifestyle…
What is Tough Mudder?
Tough Mudder is a one of a kind, endurance obstacle course. If you have a crazy…
DISCUSSION: I Don’t Like Cricket…
Summer holidays in Australia means cricket on one channel and tennis on the other. When I…
Weight Loss Inspiration: Sally Symonds
Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The…
Pick Your Poison…
Kimberly Snyder is the author of The Beauty Detox Solution. The following is an excerpt from…
Dairy Myths Busted
In the current day and age there is always a new food attracting unwanted attention and…