Tim Altman is an expert Naturopath and founder of Natural Flow Retreats, an all-new health retreat…
Category: Diet
Bakers Delight Chia and Fruit Loaf
At the moment, as many of you may now know, I am on a fitness mission.…
Super Vitality Health and Fitness Journal
Early in the year I was one who put my hand up to say I planned…
The 7 Day Mini Body SuperChallenge
The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day…
Keeping Fit for Winter with Rochelle Gilmore
Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for…
REVIEW: Eskal FreeNut Butter
I don’t remember the last time we had peanut butter in our house, we don’t have…
Choosing Healthy Options
Eloise Howard is a qualified Nutritionist and Personal Trainer who runs her own health consulting business…
Weight Loss Inspiration: Sally Symonds
Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The…
Pick Your Poison…
Kimberly Snyder is the author of The Beauty Detox Solution. The following is an excerpt from…
Healthy Living with Jason Shon Bennett (Lifestream)
The weather is getting wintery and everyone is beginning to feel it. The cold and flu…
The Benefits of Wholegrain
It is time to make the switch to wholegrain foods, as they can be beneficial to…
Tips for Healthy Eating
There are a few basic dietary rules that can enhance general health and help prevent the…
Jenny Craig’s Jen4Men
For over 25 years Jenny Craig has been helping men lose weight and throughout this time…
Healthy Holiday Eating Tips
Cocktails by the pool, larger meals than usual and eating out galore! A summer holiday can…
Michelle Bridges – Ask an Expert
Michelle Bridges is the much loved and uncompromising, yet compassionate trainer from The Biggest Loser and…
Nuts for a Healthy Heart
A review by Australian nutrition experts, published in the international journal Current Opinion in Lipidology provides…
Childhood Obesity
There’s reason to be concerned about the lack of activity in your children. Obesity is one…