Change Your Snacking Habits

In order to have a healthy lifestyle, it is important to be aware of your eating…

The 7 Day Mini Body SuperChallenge

The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day…

Keeping Fit for Winter with Rochelle Gilmore

Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for…

REVIEW: Eskal FreeNut Butter

I don’t remember the last time we had peanut butter in our house, we don’t have…

Choosing Healthy Options

Eloise Howard is a qualified Nutritionist and Personal Trainer who runs her own health consulting business…

Weight Loss Inspiration: Sally Symonds

Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The…

Pick Your Poison…

Kimberly Snyder is the author of  The Beauty Detox Solution. The following is an excerpt from…

Healthy Living with Jason Shon Bennett (Lifestream)

The weather is getting wintery and everyone is beginning to feel it. The cold and flu…

The Benefits of Wholegrain

It is time to make the switch to wholegrain foods, as they can be beneficial to…

Tips for Healthy Eating

There are a few basic dietary rules that can enhance general health and help prevent the…

Jenny Craig’s Jen4Men

For over 25 years Jenny Craig has been helping men lose weight and throughout this time…

Healthy Holiday Eating Tips

Cocktails by the pool, larger meals than usual and eating out galore! A summer holiday can…

Michelle Bridges – Ask an Expert

Michelle Bridges is the much loved and uncompromising, yet compassionate trainer from The Biggest Loser and…

Types of Aphrodisiacs

Looking to arouse sexual desire in someone or even yourself? A trip to the local supermarket…

Nuts for a Healthy Heart

A review by Australian nutrition experts, published in the international journal Current Opinion in Lipidology provides…

Childhood Obesity

There’s reason to be concerned about the lack of activity in your children. Obesity is one…

10 Tips to Break a Sugar Addiction

By Kelli Calabrese, MC, CSCS Are you trying your best to stick to your diet, but…

Sweating – What is Sweat?

By Kelli Calabrese MS, CSCS, ACE You’re puffing along on the treadmill at an even pace…