The Ultimate Guide To Achieving The Body Confidence You Want

It doesn’t matter how young or old you are. We all have those moments when we…

5 Perfect Present Ideas for Cycling Dads

If you’re looking for a present for a man who loves nothing more than heading out…

Tony Ferguson – Share the Weight Challenge

As women we can do amazing things – walk in sky high heels, soldier on when…

Fitbit Zip Wireless Activity Tracker

Every year many of us have the same new year’s resolution – to lose weight and…

Nike+ SportWatch GPS

Nike and TomTom have come together to create a fitness focused watch which is suitable for…

Look Good, Feel Good!

We all know that people perform better when they feel that they look good, so why…

REVIEW: Lorna Jane Tights

The Lorna Jane brand has gained a loyal following for their range of fashionable fitness and…

Keeping Fit for Winter with Rochelle Gilmore

Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for…

What Exercise is Right for Me?

By Fitness Expert Timo Topp With so many different exercise and sport options available you could…

What is Tough Mudder?

Tough Mudder is a one of a kind, endurance obstacle course. If you have a crazy…

DISCUSSION: I Don’t Like Cricket…

Summer holidays in Australia means cricket on one channel and tennis on the other. When I…

Weight Loss Inspiration: Sally Symonds

Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The…

Power Balance Bands a Scam

This little tidbit landed in the Beauty and Lace inbox today, and we thought it would…

Win $10,000 With Milo

MILO is finally making cricket a little more interesting with a competition where entrants can win…

What is Parkour?

We just heard about the art of Parkour (pronounced par-koor) and decided to do some research.…

Les Mills Fitness Classes

Chances are your local gym will offer you the range of Les Mills fitness classes. Les…

Hip and Thigh Exercises for Mums

By Monique Miller, Founder, Yummy Mummy Lifestyle Ltd. Photos by Taneane Twele Photography During pregnancy ligaments…

The Benefits of Bike Riding

By Tash Hughes of Save Time Online Bike riding is a popular sport, but many of…