Recipe: Chia Seed Chicken and Smashed Veg

Superfood expert and head chef at Youfoodz, Christian Andrew, has created some delicious everyday meals that are nutritious, healthy and set to help you beat the winter blues.

Youfoodz meals are made fresh daily and delivered to your door weekly in selected areas of Australia. You can also purchase Youfoodz from your local health clubs, IGA & other leading grocers across Australia.

Chia Seed Chicken & Smashed Veg

You will need:
Chia Seed Chicken

  • Chicken scaloppini
  • Slivered almonds
  • White quinoa
  • Sunflower seeds
  • Polenta
  • Chia seeds
  • Semi dried tomato pesto

Smashed vegetables

  • Boiled and mashed sweet potatoes
  • Broccoli
  • Cauliflower
  • Beans
  • Peas
  • Corn
  • Semidried tomato strips and oilChia-Crusted-Chicken--Veg-Smash1


  1. To make semi dried tomato pesto, blend semi dried tomatoes and oil till smooth.
  2. Coat prepared thin sliced chicken breast with semidried tomato pesto.
  3. Seal in a medium hot non-stick pan and sprinkle with super seed mix and bake in 180 degree oven for 12-15 minutes.
  4. Boil peeled sweet potatoes and mash.
  5. Lightly cook broccoli, cauliflower, peas, beans and corn and combine gently with mashed sweet potato, semi dried tomato strips and tomato oil.

For more information about Youfoodz and the meals they offer head over and visit them at

Leave a Reply

Your email address will not be published. Required fields are marked *