Dr Joanna McMillan is the Nutritional Advisor for Freedom Foods, and today she shares her recipe for this Cacao, Peanut and Banana Plant Milk Smoothie. This smoothie is perfect for a post-workout plant-based protein shake, or a nutritious after school snack for the kids! It only takes 2 minutes to whip this one up...enjoy! Serves 1 Time: 2 mins Ingredients … [Read more...]
Recipe: Banana Smoothie (3 Ways)
Here we have a total of three different banana smoothie recipes. Which one will you choose? Banana, Spinach, Mango, Coconut Water Smoothie Makes: 1 Prep time: 5 min Ingredients 1 large ripe Cavendish banana, peeled, chopped 30g baby spinach leaves ½ cup (85g) chopped fresh or frozen mango 1 cup chilled coconut water ¼ cup greek yoghurt 2 tsp … [Read more...]
Recipe: Melon Smoothie
The weather is beginning to warm up, which makes it a perfect time to buy melons and a great time for smoothies for breakfast. Thanks to ideal growing conditions, melons are in season all year round and grown across most states and territories within Australia. Melon Smoothie Makes 4 Ingredients 1/4 rockmelon and 1 cup watermelon, cut into chunks 1 cup (250ml) skim … [Read more...]
Recipe: Banana and Berry Smoothie
Sanitarium Weet-Bix are a healthy and wholesome start to the day for the whole family, and they were voted Most Trusted Breakfast Food in the recent Reader's Digest 2016 Most Trusted Brands survey. Not everyone likes to eat a solid breakfast, so how about this delicious liquid breakfast filled with divine goodness. BANANA AND BERRY SMOOTHIE Enjoy this delicious summer … [Read more...]
Recipe: The Zespri SunGold Kiwifruit Smoothie
Superfoods don't have to be packaged and processed and they don't have to be expensive. Kiwifruits are an inexpensive and nutrient-rich superfood and the Zespri SunGold variety are sweeter and juicier than the much better known green variety. And they are in season NOW. Here are five fabulous reasons to grab a goldie when you are looking for superfoods. Thanks to … [Read more...]
Recipe: Glow, Blueberry and Cinnamon Smoothie
Australian Organic Awareness Month Ambassador Carla Oates is well known and praised for her delicious yet nutritious creations. Affectionately known as the ‘beauty chef’, Carla’s many recipes are packed full of ingredients that help you glow from the inside out. This smoothie is a sweet and simple delight. It takes minutes to whip up and contains antioxidant-rich blueberries … [Read more...]
Recipe: Macadamia Banana Smoothie
There is definitely a hint of spring in the air and it's the beginning of the macadamia growing cycle. The bees are buzzing for the blooming macadamia trees and will partake of a feasting frenzy to play their crucial role in the development of the coming crop. The first stage of the growing cycle is the explosion of bees and fragrant pink and white blooms, a natural … [Read more...]
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