Dr Joanna McMillan is the Nutritional Advisor for Freedom Foods, and today she shares her recipe for this Cacao, Peanut and Banana Plant Milk Smoothie. This smoothie is perfect for a post-workout plant-based protein shake, or a nutritious after school snack for the kids! It only takes 2 minutes to whip this one up...enjoy! Serves 1 Time: 2 mins Ingredients … [Read more...]
Recipe: Probiotic Jar
Here is a healthy recipe full of the good stuff, it's the Probiotic Jar and it comes courtesy of the new Farmacy Kitchen Cookbook. Not only does it look good, but it tastes delicious! Makes 4 x 250ml (9fl oz) jars Preparation time: 25 minutes For the chia pudding 475ml (17fl oz) homemade Nut & Seed Milk (see page 78) 1 tbsp honey or other sweetener … [Read more...]
Recipe: Sweet Potato and Mushroom Curry
Warm up this winter with the Sweet Potato and Mushroom which comes to you from the new Farmacy Kitchen Cookbook. This recipe is gluten free and vegan. Serves 4 Preparation time: 15 minutes, plus 20 minutes cooking For the curry paste Ingredients 1 red chilli 4 garlic cloves, coarsely chopped 2 lemon grass stalks, sliced 4 coriander sprigs, stems … [Read more...]
Recipe: Chocolate and Almond Nice Cream
This delicious recipe for Chocolate and Almond Nice Cream comes from the Farmacy Kitchen Cookbook and is gluten free and vegan. This is a version of ice cream which will be better for you, but still yummy! Serves 6–8 servings Preparation time: 15 minutes, plus 4 hours freezing (Gluten free, Raw, Vegan) For the fudge Ingredients 50g (1¾oz) coconut flour 3 … [Read more...]
Recipe: Pierogi Dumplings
It is TABASCO’s 150th year anniversary this year and Australia is a big part of the global celebrations to mark this milestone for the popular hot sauce. Worth celebrating is the 3.7mL, pocket rocket sized Tabasco that holds exactly 720 drops to spice up your meals on the go. Today we have a recipe for Pierogi Dumplings, courtesy of TABASCO: Ingredients: For the … [Read more...]
8 Ways to Get Your Kitchen Ready for Family Events
There’s nothing quite like a family party for bringing everyone together. Once conversation is flowing and all the generations are enjoying great food, every family get-together is enormously rewarding. But, when you’re in the midst of planning, pulling off a smooth event can seem like a huge mountain to climb. How do you ensure your kitchen stays calm and collected on the big … [Read more...]
Pilot Pen MR3 Retro Pop Collection Fountain Pens
When Pilot Pen asked 1400 Australian women whether they think pens can be a fashion statement, 90% said yes. This comes as no surprise to me as a stationery obsessed 30 something year old. Since email has taken over, the art of writing has gotten a little lost, but there is something lovely about a handwritten note which can never be replaced. What Pilot Pen has done is quite … [Read more...]
6 Tips for Being More Productive While Studying
Finding the right motivation to study and keep up the productivity with exams and assessments due can be a struggle. It is easy to become distracted and watch the hours tick by with phone calls, games, and Netflix all calling for attention. When there is work to be done, the idea of cleaning the house or mowing the lawn can suddenly become an appealing one, as anything is … [Read more...]
Glasshouse Fragrances Winter Explorer Collection
What could be better than a candle from Glasshouse Fragrances? A set of four mini candles from the same brand! The Glasshouse Destination Explorer Collection has four scents from around the world, each in a small 30g triple scented candle. In this year's Winter Explorer pack you will find: The Hamptons - Teak, and Petitgrain Monte Carlo - Fig, and Guava Kyoto - … [Read more...]
The Happy Campers: Golden Rules For a Successful Family Trip
If a ‘fun family camping’ sounds more like an oxymoron than an actual possibility, prepare to have your mind changed. While our expectations of family trips may get in the way of allowing the vacation to unfold on its own, how fun the trip is will also depend on how well prepared you are for the trip - as a family. A successful camping trip with the kids needs careful … [Read more...]
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