10 Things You Should Know About Sleep Apnea 1. Sleep apnea is when breathing stops entirely…
Tag: health
Healthy Holiday Eating Tips
Cocktails by the pool, larger meals than usual and eating out galore! A summer holiday can…
Fitness and Weightloss – The Basics
Are you confused by fitness and weightloss and don’t know where to start? We were, so…
What is Biomesotherapy?
Biomesotherapy is a new therapy with the use of homeopathic products, stimulating specific points in the…
What is Parkour?
We just heard about the art of Parkour (pronounced par-koor) and decided to do some research.…
What is Naturopathy?
Naturopathy does not simply treat the manifestation of a disease and its effects, but rather searches…
What is Ear Candling?
Ear Candling, also known as Ear Coning, is the ancient process of removing a build up…
What is Acupuncture?
Described by the Chinese as, “channels that transport energy (qi) around and through the human body”,…
Michelle Bridges – Ask an Expert
Michelle Bridges is the much loved and uncompromising, yet compassionate trainer from The Biggest Loser and…
What is Folate?
By Tash Hughes of Word Constructions Folate is a vitamin recommended to be taken by all…
Liver Cleansing
By Tash Hughes of Word Constructions The liver is a vital organ that helps clear away…
Nuts for a Healthy Heart
A review by Australian nutrition experts, published in the international journal Current Opinion in Lipidology provides…
Childhood Obesity
There’s reason to be concerned about the lack of activity in your children. Obesity is one…
What is Chicken Pox?
Everybody has heard of Chicken Pox, and many have seen the scars at some point. But…
Hip and Thigh Exercises for Mums
By Monique Miller, Founder, Yummy Mummy Lifestyle Ltd. Photos by Taneane Twele Photography During pregnancy ligaments…
The Benefits of Bike Riding
By Tash Hughes of Save Time Online Bike riding is a popular sport, but many of…