10 Best Ways to Stay Active Past 65

Staying active has numerous health benefits which can be increasingly important as we get older. Keeping…

Getting Your Body Bikini Ready: What To Do

Summer is pretty much here, which means everybody is rushing to get their bodies bikini ready.…

5 Steps To Your Most Sexy Summer

This week Beauty & Lace caught up with health and wellness expert Amber Walker, who let…

Natural ways to stay energised and boost your mental alertness

Staying energised and mentally alert can sometimes be a struggle. Speaking for myself, I find I…

Interview: Steve Willis

Steve Willis, also known as Commando Steve, is one of the expert trainers on The Biggest…

A Valentine’s Workout for Couples

Valentine’s Day is fast approaching and some years you just need a little inspiration. A little…

Nike+ SportWatch GPS

Nike and TomTom have come together to create a fitness focused watch which is suitable for…

Be Active 2012

be active 2012 is a conference being held between October 31 and November 3 in Sydney.…

Look Good, Feel Good!

We all know that people perform better when they feel that they look good, so why…

Super Vitality Health and Fitness Journal

Early in the year I was one who put my hand up to say I planned…

What Exercise is Right for Me?

By Fitness Expert Timo Topp With so many different exercise and sport options available you could…

Les Mills Fitness Classes

Chances are your local gym will offer you the range of Les Mills fitness classes. Les…

Hip and Thigh Exercises for Mums

By Monique Miller, Founder, Yummy Mummy Lifestyle Ltd. Photos by Taneane Twele Photography During pregnancy ligaments…

The Benefits of Bike Riding

By Tash Hughes of Save Time Online Bike riding is a popular sport, but many of…