Staying active has numerous health benefits which can be increasingly important as we get older. Keeping fit will not only help you to keep up with the grandkids, but reduce the risk of conditions such as diabetes, heart disease, and stroke. Exercise will not only benefit your body, but your mind too! No one is suggesting you climb Mount Everest (unless that is your thing), … [Read more...]
Getting Your Body Bikini Ready: What To Do
Summer is pretty much here, which means everybody is rushing to get their bodies bikini ready. Most people leave it last minute, but the good news is you can make quick improvements if you use the tips in this guide. Take a look and see if they can help you: Eat And Drink Well It only makes sense to eat and drink well if you’re going to be climbing into a bikini sometime … [Read more...]
5 Steps To Your Most Sexy Summer
This week Beauty & Lace caught up with health and wellness expert Amber Walker, who let us in on a little secret, that feeling confident and sexy for summer has very little to do with how you look and much more to do with how you feel. As a leader in her field, Amber has won 3 World championship fitness trophies and coached the likes of Penelope Cruz, Javier Bardem and … [Read more...]
Natural ways to stay energised and boost your mental alertness
Staying energised and mentally alert can sometimes be a struggle. Speaking for myself, I find I hit that 3pm slump but I also hit struggle town a couple of other times in a day. There are many reasons we struggle with staying energised; life gets busy and there is always something demanding time or attention. There’s the family, work, extra curricular activities with the … [Read more...]
Interview: Steve Willis
Steve Willis, also known as Commando Steve, is one of the expert trainers on The Biggest Loser and has been involved for 6 seasons. He also wanted to reach a much wider audience with his expertise and is offering everyone a get fit tool with his online GetCommandoFit fitness programs. We were able to find out a little bit more about the program, and get some tips from … [Read more...]
A Valentine’s Workout for Couples
Valentine's Day is fast approaching and some years you just need a little inspiration. A little help to come up with something different, something special and when don't we want something stimulating. Marcus Bondi is an authority on health, nutrition, training and physical fitness in Australia as well as being renowned globally. Marcus has a unique ability to develop … [Read more...]
Nike+ SportWatch GPS
Nike and TomTom have come together to create a fitness focused watch which is suitable for both beginners and expert runners. As you would expect from the partnership, TomTom have taken this watch and given it GPS which allows you to accurately track your running. In addition to the inbuilt tracking, the Nike+ SportWatch GPS offers a range of customisable features which include … [Read more...]
Be Active 2012
be active 2012 is a conference being held between October 31 and November 3 in Sydney. The conference will incorporate the 4th International Congress on Physical Activity and Public Health, the Australian Conference of Science and Medicine in Sport, the Australian Physical Activity Conference and the Australian Sports Injury Prevention Conference. 1200 people will attend the … [Read more...]
Look Good, Feel Good!
We all know that people perform better when they feel that they look good, so why not apply this to your gym workout? Sure it is easy to drag on some cut off tracky pants and your boyfriend’s old footy top, but if you’re eager to make sure that when you’re headed to the gym you look and feel your best, check out our top six tips and feel motivated, confident and give it your … [Read more...]
Super Vitality Health and Fitness Journal
Early in the year I was one who put my hand up to say I planned to lose weight this year, and I was determined. It was Summer, it was hot so I managed a bottle or two of water a day and I cut down on the junk food - and that was about it. Then came the challenge to go a month without chocolate and I had one false start then managed a little over a month, after which time I … [Read more...]
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