Early in the year I was one who put my hand up to say I planned…
Tag: fitness
The 7 Day Mini Body SuperChallenge
The Food Patrol are fat loss professionals who put the fun into weightloss! Their 90 Day…
Keeping Fit for Winter with Rochelle Gilmore
Rochelle Gilmore is an elite Australian sportswoman and Commonwealth Games cycling champion. Rachel is striving for…
Interview: Tania Zaetta
The gorgeous Tania Zaetta, who I remember best from Australia’s Who Dares Wins in my younger…
What Exercise is Right for Me?
By Fitness Expert Timo Topp With so many different exercise and sport options available you could…
Talking Health with Erika Heynatz
Erika Heynatz is a much loved Australian television personality and model, who lives a healthy lifestyle…
What is Tough Mudder?
Tough Mudder is a one of a kind, endurance obstacle course. If you have a crazy…
Weight Loss Inspiration: Sally Symonds
Sally Symonds is well known in Australia due to losing over 50kg and inspiring others. The…
DISCUSSION: New Year’s Eve
Christmas has been and gone, and there is one more event for 2011 and that is…
Power Balance Bands a Scam
This little tidbit landed in the Beauty and Lace inbox today, and we thought it would…
Fitness and Weightloss – The Basics
Are you confused by fitness and weightloss and don’t know where to start? We were, so…
What is Parkour?
We just heard about the art of Parkour (pronounced par-koor) and decided to do some research.…
Michelle Bridges – Ask an Expert
Michelle Bridges is the much loved and uncompromising, yet compassionate trainer from The Biggest Loser and…
Hip and Thigh Exercises for Mums
By Monique Miller, Founder, Yummy Mummy Lifestyle Ltd. Photos by Taneane Twele Photography During pregnancy ligaments…
The Benefits of Bike Riding
By Tash Hughes of Save Time Online Bike riding is a popular sport, but many of…